.png){kind=small}
Life can seem hard.
But it needn't be that way.
It can all feel like an uphill struggle with no time to fit everything in. With the pressures of modern day life, work, family commitments, mid-life changes, divorce, bereavement….no wonder there are times we feel overwhelmed and even the easiest tasks become insurmountable.
​
A Simple Solution
But don't worry, there is a solution! With Mindfulness and Self-Compassion Coaching, discover how to switch off your mind, calm your thoughts and emotions and bring some peace and clarity to your life. The good news is that anyone can do this - you don't need prior experience and most of the practices are completed seated or lying down.
​
A Gentle Approach
Rooted in ancient teachings and supported by modern research and neuroscience, my approach draws on the evidence-based techniques of MBSR (Mindfulness Based Stress Relief), MBCT (Mindfulness Based Cognitive Therapy), Mindful Self-Compassion (MSC) and my own experience and understanding of the twists and turns of this beautiful life to hold a heartfelt and compassionate space.
​
Unique Programmes
You can benefit from the specially-designed programmes written to support:
-
Perimenopause & Menopause
-
Low Self-Esteem
-
Depression & Anxiety
-
Emotional Resilience
​
Work-Life Balance: Wellbeing at Work
I offer inclusive Wellbeing in the Workplace programmes for overcoming stress, anxiety and burnout, in addition to supporting women at work as they transition through perimenopause and menopause with individual sessions, workshops or in-house training.
​
Sessions, Workshops & Retreats
Join me as we explore proven techniques to understand your mind-body connection and rediscover your true self. Whether you're facing stress, anxiety or life's ups and downs, together we will unlock the potential for positive change.
Courses, Coaching & Retreats
.jpg)
